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	<title>Comments on: Twenty One Kilometres Of Pain</title>
	<atom:link href="http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/</link>
	<description>....no longer living in DF, unfortunately.</description>
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		<title>By: garydenness</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-645</link>
		<dc:creator><![CDATA[garydenness]]></dc:creator>
		<pubDate>Thu, 01 Oct 2009 16:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-645</guid>
		<description><![CDATA[I&#039;d rather be &#039;good and strong knee pals&#039;! And if I could transfer a little more of my pain your way, I so would! Although it has to be said the pain is pretty much gone now...]]></description>
		<content:encoded><![CDATA[<p>I&#8217;d rather be &#8216;good and strong knee pals&#8217;! And if I could transfer a little more of my pain your way, I so would! Although it has to be said the pain is pretty much gone now&#8230;</p>
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	<item>
		<title>By: Obet</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-636</link>
		<dc:creator><![CDATA[Obet]]></dc:creator>
		<pubDate>Wed, 30 Sep 2009 14:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-636</guid>
		<description><![CDATA[Congratuations Gary!!! We could be &quot;injured knees pals&quot;. I share your pain. :(]]></description>
		<content:encoded><![CDATA[<p>Congratuations Gary!!! We could be &#8220;injured knees pals&#8221;. I share your pain. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: garydenness</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-633</link>
		<dc:creator><![CDATA[garydenness]]></dc:creator>
		<pubDate>Tue, 29 Sep 2009 16:24:14 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-633</guid>
		<description><![CDATA[Thanks Alice :)]]></description>
		<content:encoded><![CDATA[<p>Thanks Alice <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Alice Liao</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-632</link>
		<dc:creator><![CDATA[Alice Liao]]></dc:creator>
		<pubDate>Tue, 29 Sep 2009 13:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-632</guid>
		<description><![CDATA[That&#039;s a great feat -- congratuations!! You&#039;ll think back on these times with pride and fondness...]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s a great feat &#8212; congratuations!! You&#8217;ll think back on these times with pride and fondness&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: garydenness</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-625</link>
		<dc:creator><![CDATA[garydenness]]></dc:creator>
		<pubDate>Mon, 28 Sep 2009 16:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-625</guid>
		<description><![CDATA[I&#039;ve been reading up on it. Knee replacements don&#039;t sound nice...]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been reading up on it. Knee replacements don&#8217;t sound nice&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: garydenness</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-624</link>
		<dc:creator><![CDATA[garydenness]]></dc:creator>
		<pubDate>Mon, 28 Sep 2009 16:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-624</guid>
		<description><![CDATA[Thanks and so do I...!]]></description>
		<content:encoded><![CDATA[<p>Thanks and so do I&#8230;!</p>
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	<item>
		<title>By: Felipe Zapata</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-621</link>
		<dc:creator><![CDATA[Felipe Zapata]]></dc:creator>
		<pubDate>Mon, 28 Sep 2009 12:46:33 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-621</guid>
		<description><![CDATA[Good job, but it´s best not to fool around with knees. They can turn into real, long-term problems.]]></description>
		<content:encoded><![CDATA[<p>Good job, but it´s best not to fool around with knees. They can turn into real, long-term problems.</p>
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	<item>
		<title>By: Shaunak</title>
		<link>http://garydenness.co.uk/2009/09/27/twenty-one-kilometres-of-pain/#comment-619</link>
		<dc:creator><![CDATA[Shaunak]]></dc:creator>
		<pubDate>Mon, 28 Sep 2009 01:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://garydenness.co.uk/?p=1732#comment-619</guid>
		<description><![CDATA[Congratulations on having finished the race first up! A tremendous achievement, considering that you do have an injured knee.

The marathon medal does really make an excellent photo of the day.

Hope your knee does get better in the near future.]]></description>
		<content:encoded><![CDATA[<p>Congratulations on having finished the race first up! A tremendous achievement, considering that you do have an injured knee.</p>
<p>The marathon medal does really make an excellent photo of the day.</p>
<p>Hope your knee does get better in the near future.</p>
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